Diabetes and Exercise

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Exercise is essential for the treatment of diabetes. Aerobic exercise is the best form of activity for diabetes and can be combined with resistance training for added benefit. According to the American Diabetes Association it is important for diabetics to start with a warm up period followed by a cool-down period. Before engaging in exercise, individuals with diabetes should undergo a thorough exam by a physician that includes a stress test to determine if there are any contraindications that would make exercise unsafe. Diabetes causes the body to produce low levels of insulin that is necessary to keep blood sugar levels normal in the blood stream. High glucose levels cause harm to all of the organs that occurs over time. The result of high blood sugar levels associated with diabetes is damage to the blood vessels, nerves and all the organs of the body. Sugar builds up in the bloodstream rather than moving to the cells to provide energy. Type 2 diabetes is the most common. Insulin is not used properly by the body even if it is produced. Exercise can help diabetics in several ways. Diabetes leads to blood vessel disease. Exercise has been studied and found to ameliorate damage to the blood vessels that can prevent heart disease, [...]

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Gestational Diabetes Mellitus

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What is Gestational Diabetes Mellitus? Gestational Diabetes Mellitus, or in short GDM, can be defined as glucose intolerance of varying severity during pregnancy. It starts or is recognized for the first time only during pregnancy. Gestational diabetes occurs from the inability of the liver, muscle and fat tissues to absorb glucose from the bloodstream due to lack of the hormone insulin. Insulin is a hormone that regulates energy and glucose metabolism in the body. It helps the tissues to absorb glucose from the blood and store it in the form of glycogen in the liver and muscle. Failure of insulin control results in diabetes mellitus during normal times. But if it’s recognized concurrently with pregnancy then it’s termed as gestational diabetes mellitus. The expecting mother experiences high blood glucose levels. This situation, in some cases, continues even after pregnancy. According to the American Diabetes Association, gestational diabetes affects approximately four percent of pregnant women. Gestational diabetes Causes Gestational diabetes occurs due to lack of insulin as it prevents the absorption of carbohydrates in the form of glucose. Glucose is a form of sugar present in food. The body utilizes glucose to produce energy. Glucose is converted to glycogen and stored in the liver, muscles and fatty tissues. To allow glucose [...]

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Diabetes diet

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Being told you have diabetes can be frightening and stressful. It is not true that diabetes means no longer enjoying foods that contain sugar or favorite foods. In fact, consuming a diabetic diet would be healthier for everyone. There are steps to take that make following a diabetes diet easy to follow. Diabetes may or may not mean taking medications by mouth or insulin injections to keep blood sugar levels normal. Individuals in the early stages can control diabetes with diet, exercise and weight loss. Understanding a diabetic diet is only one factor for managing the disease. There is more you should know before you start acting on your diabetes. There are three types of diabetes mellitus. Diabetes Mellitus Type 1 Type 1 diabetes is a condition usually found in children though it can occur at any age. Also known as juvenile diabetes, the condition eventually leads to complete destruction of beta cells in the pancreas that produce insulin, leading to high blood sugar levels that must be managed with diet, exercise and insulin injections. Diabetes Mellitus Type 2 Diabetes mellitus type 2 primarily affects adults. Type 1 diabetes mellitus occurs when the body does not respond to insulin or fails to recognize the role of insulin for glucose transport [...]

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Insulin Resistance – Symptoms, Diet and Treatment

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Insulin is a hormone that is formed by the beta cells found in the pancreas. Insulin is released in small quantities after every meal for transportation of glucose into the cells of the body, where it performs the essential function of production of energy by metabolism of sugars and starches, fats and proteins. What Is Insulin Resistance Insulin resistance is a condition in which the cells of the body have decreased ability to respond to the effects of insulin. As a result the body produces higher levels of insulin and this results in a condition termed as ‘hyperinsulinemia’ in the blood and some of the tissues of the body, which were insulin sensitive, become over-stimulated. Arbitrarily, insulin resistance has been defined as the requirement of 200 units or more insulin per day to achieve the right level of glycemic control and so as to prevent ketosis. Insulin Resistance Causes The causes of insulin resistance are not yet very clear. It may be due to genetic factors or may develop as a result of some medication. It is also caused by body tissue inflammation, metabolic syndrome, nonalcoholic fatty liver disease, hyperglycemia, impaired fibrinolysis, hypertension, increased cytokine levels, etc. The main causes are listed below: A high-carbohydrate diet, which includes high intake [...]

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Diabetes Complications

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Diabetes affects every organ of the body. Without treatment, diabetes complications lead to death. Scientists have discovered a genetic predisposition to diabetes that is also linked to other diseases, adding to the toll diabetes takes on individual, family, and economic health. Long term diabetes complications are preventable by maintaining an active lifestyle, adhering to prescribed medications and eating the proper foods that control blood glucose levels. Long term Diabetes Complications Cardiovascular disease Diabetes puts individuals at risk for cardiovascular disease. The effects of high blood sugar levels and accompanying inflammation that occurs inside the blood vessels walls is also thought to promote heart attack and stroke. People with diabetes who suffer heart attack are also at increased risk for a second that that is also more likely to lead to death. Heart failure occurs from damage to the heart muscle and is also a cardiovascular complication of diabetes. According to the National Diabetes Information Clearinghouse (NDIC), “If you have diabetes, you are at least twice as likely as someone who does not have diabetes to have heart disease or a stroke. People with diabetes also tend to develop heart disease or have strokes at an earlier age than other people. If you are middle-aged and have type 2 diabetes, some [...]

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Type 1 Diabetes mellitus Treatment

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Type 1 diabetes treatment has no cure and requires taking insulin throughout life by way of injection that includes syringes, insulin pumps or pre-filled pens. The disease primarily affects young people and results in a lifetime of special care. Treatment is essential to sustain life. Without treatment of type 1 diabetes coma and death can occur. Insulin Insulin is injected under the skin to treat type 1 diabetes. Without insulin, levels of glucose rise in the body producing symptoms that can lead to coma and death. Undiagnosed type 1 diabetes, not currently being treated, results in the need for medical care from symptoms. Insulin pumps and injection directly into the subcutaneous fat are the only ways for the body to get the insulin needed to maintain homeostasis. Pens Insulin pens are prefilled and especially useful for individuals with poor eyesight or who have difficulty with hand eye coordination. Pens allow type 1 diabetics to “dial” the dose which is displayed in the window of the pen. Pumps Insulin pumps deliver a preset amount of medication over a 24 hour period, calculated according to individual needs. Some pumps monitor blood sugar levels throughout the day, delivering insulin according to blood sugar level readings that are monitored by a computer. The type [...]

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Type 1 Diabetes Mellitus Symptoms, Diet, Facts and Treatment

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Diabetes mellitus type 1 is also called type 1 diabetes or juvenile diabetes. It is a type of diabetes caused by the autoimmune destruction of insulin-producing beta cells of the pancreas. Lack of insulin production, that regulates blood sugar in the body, leads to increased levels of glucose in the blood and urine. Type 1 diabetes develops in children and young adults but it can be diagnosed at any age. It is equally distributed among males and females. The cause of type 1diabetes is complex and not fully known Beta cell destruction is believed to be the result of immune dysfunction. Individuals with type 1 diabetes have an inherited or genetic predisposition to the disease that may be triggered by a virus or chemical. Beta cell destruction happens as the body’s white blood cells that fight infection mistakenly attack the insulin-producing pancreatic beta cells. Type 1 Diabetes Symptoms The most common symptoms of type 1 diabetes are frequent urination and increased thirst and hunger. Some individuals show no signs or symptoms of diabetes until medical care is needed. Symptoms of type 1 diabetes occur when blood sugar levels are too high. Signs of high blood sugar include fatigue, involuntary weight loss, blurred vision and dehydration. Sudden onset of deep and [...]

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Diabetic Ketoacidosis

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Diabetic ketoacidosis (DKA) results from dehydration throughout a state of relative insulin deficiency, linked with higher bloodstream amounts of sugar degree and organic acids known as ketones. Diabetic ketoacidosis is linked with substantial disturbances from the body’s chemistry, which can be resolve with treatment and therapies. Diabetic ketoacidosis generally happens in individuals with kind One (juvenile) diabetes mellitus (T1DM), but diabetic ketoacidosis can ocur in any individual with diabetes. Because this kind, One diabetes usually starts before the age of 25 years. Diabetic ketoacidosis is most typical of this age group, however it can happen at any age. Males and females can both have the condition. Diabetic ketoacidosis happens when an individual with diabetes becomes dehydrated. Since the entire body creates a response, hormones (unopposed by insulin because of the insulin deficiency) start to break down the muscles, fats, and the liver cells into glucose (sugar) and fatty acids for use as fuel or energy for our body. These hormones are consists of glucagon, growth hormone, and adrenaline. Moreover, these fatty acids are then converted to ketones with a procedure known as oxidation. The entire body then uses the body’s muscles, fat, and the liver cells for fuel and energy. Diabetic Ketoacidosis Symptoms The signs and symptoms of ketoacidosis consist [...]

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diabetes eye retinopathy

Diabetic Retinopathy Symptoms, Pictures, Treatment & Surgery

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Diabetic Retinopathy basically harms the retina of the eye. This happens to patients who happen to be diagnosed with diabetes within the past and has some severe unwanted effects. It may result in difficulties with vision and in some severe instances can even result in blindness. It has been estimated that a lot more than 70% of patients diagnosed with diabetes with have vision difficulties following ten many years. Diabetic retinopathy sometimes doesn’t have any signs and symptoms or warning indicators but at certain occasions the individual might suffer from macular edema, which can then lead to the vision to rapidly deteriorate inside a brief period of time. Other people experienced difficulties with blurred vision because they can see a halo close to particular objects. The patient usually notices that they may have difficulty in driving or reading print even with their eyeglasses on. A lot of people discover that their vision worsens at night, although other people claim they have the hardest difficulty seeing throughout the day, particularly in bright daylight. Diabetic Retinopathy Stages and Background There are types of Diabetic Retinopathy and they are as follows: Proliferative Diabetic Retinopathy As damaged bloodstream vessels start to break, bloodstream can leak to the vision. The 3rd phase of diabetic retinopathy, [...]

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Type 1 Diabetes Pregnancy

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Women with type 1 diabetes reported to have a decrease chance of being pregnant but it appears that those who developed to have a strict diabetic management like exercising in two decades or so may prevent this occurrence. So, if a woman with type 1 diabetes who plans to be pregnant must seek her own obstetrician immediately to have a healthy and problem free pregnancy later. A doctor must do an accurate physical assessment especially on her kidneys and eyes since the condition mainly affects those two aspects. A doctor must educate also her type 1 diabetes patient about the condition in order to be knowledgeable enough to the consequences throughout the pregnancy. A mother with type 1 diabetes must know that the presence of this said condition if not prevented quickly is at risks of having fetal malformations (studies indicate that the fetus may be affected during the first 6 weeks), stillbirths, miscarriages, premature and caesarian section deliveries. Furthermore, pregnant women who have type 1 diabetes must ensure to have an insulin treatment plan by the help of a health expert since pregnancy has special demands to increase insulin in the body. This is more likely to happen during the last trimester of pregnancy. One of the laboratory tests [...]

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